Zaya providers typically hold sessions that are 45-90 minutes in length, depending on the needs of each client. These session durations serve as a powerful tool in delivering superior quality care and fostering deeper connections, ensuring that care is never rushed.
Standard appointment lengths:
Initials 75-90 minutes
Follow-ups 45-60 minutes
How? To maximize the effectiveness of your sessions, consider implementing the following strategies:
Goal Setting: Collaboratively set realistic and achievable short- and long-term goals aligned with your client's aspirations.
Meal Planning & Other Tailored Solutions: Develop more personalized and sustainable strategies tailored to each individual's lifestyle and preferences, allow for time to create and find new recipes for them during the session
Behavioral Analysis & Journal Review: Dedicate time to review your client’s food logs and journals, exploring underlying behaviors, triggers, and patterns contributing to dietary habits
Education & Skill Building: Provide in-depth education on nutrition, lifestyle modifications, and behavioral change techniques and teach practical skills such as label reading, and mindful eating techniques
Follow-up Planning: Devote time to comprehensive follow-up planning, including scheduling subsequent sessions and setting interim checkpoints
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